Photo by William Fortunato : William Fortunato photo
Elizabeth, an experienced meditation guide with nearly a decade of practice, has helped thousands of individuals achieve better sleep and overall wellness. She brings a calm, peaceful presence and a soothing voice to the Better Sleep program. As a meditator herself, she has overcome her own struggles with severe anxiety, panic attacks, depression, and sleep issues. Empathizing with the challenges of these experiences, she is committed to guiding and supporting more individuals on their journey towards improved sleep and overall well-being.
Evan, a meditation practitioner with 15 years of experience, is a co-host of the Better Sleep Program. His background as a professional musician and music teacher infuses his presence with vibrancy, instantly uplifting any atmosphere. By sharing his personal meditation journey, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to enhanced sleep quality and overall well-being.
Floritza is an experienced yoga teacher and wellness practitioner specializing in self-massage, breathwork, and sound therapy. With a passion for holistic wellness, she creates a supportive space where individuals can unwind and connect with their inner wisdom. By sharing her expertise and incorporating soothing talk-down, self-massage, and sound bowl sessions, Floritza helps others optimize their well-being and enhance sleep quality.
Dr. Boas is a professor at Fairleigh Dickinson University in New Jersey, specializing in meditation research. With a wealth of experience in the field, she combines her academic pursuits with clinical practice as a therapist and psychiatric nurse practitioner. Her expertise lies in treating patients experiencing depression, anxiety, PTSD, and insomnia, bringing a holistic approach to mental health care.
Maribel began her meditation journey at 21, experiencing the life-changing benefits of meditation. Inspired to help others, she now shares her expertise by promoting healthy sleep habits and creating a nurturing space for individuals seeking improved sleep quality. Drawing on personal experience, Maribel supports those who wish to embrace meditation's transformative power for better sleep and overall well-being.
