Achieve greater awareness of your thoughts, feelings, and habits. As a natural result of meditation, you will improve your emotional intelligence and gain greater insight into your habits and tendencies enabling you to regulate your moods and change your life.
Without awareness, we allow patterns to continue, repeating over and over again, making the same mistakes and disrupting our relationships. As soon as we see the patterns, we can begin the work of freeing ourselves from them. Meditation improves relationships in many ways, by regulating moods, increasing empathy, compassion, and, most powerfully, love and acceptance. Who wouldn't want to have awesome relationships?
Consistent and regular meditation practice improves relationships, according to the research. Any relationship, your family and friends, colleagues, boss, maybe even that guy you buy your morning coffee from on your way to work.
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