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Nature’s Flow Yoga

Mon, Fri
12:00 PM EST

Maintain a balanced lifestyle for a healthy body and mind

We’re here to help you make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy with a healthy body and mind.

Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. This meditation is a step-by-step method to permanently release anxiety and stress while gaining health, happiness, and inner peace!

Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. This practice is your best form of self-care and self-love for body, mind, and spirit. You’ll finish the class with a clearer mind and an understanding of your true nature.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

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Inner Peace

Melt away anxiety and stress as you gently stretch your body


Experience an energy boost as blockages are cleared in both body and mind


Live with a healthy body and mind by finding your true nature

Hear From Real Meditators

Rated 4 out of 5

First time attending and it was really great. Used to do yoga but life got in the way so now due to some unexpected life changes I’m practicing again and incorporating meditation to ease anxiety and stress so this was a great combination. Thank you so much!!

Rated 5 out of 5

Floritza is a wonderful yoga instructor who brings positive, tranquil energy to her practice. I definitely recommend her classes to anyone interested in improving their body and practicing mindfulness.

Rated 5 out of 5

Best hour I can remember in ages! So freeing, all the letting go, and then the stretches!

Patricia Feely
Rated 5 out of 5

Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.

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Flori, born in Honduras, came to Raleigh, NC at age 13. She is so grateful for her meditation practice of 8 years. With a warm and caring heart, she is excited to share her love of yoga and meditation.

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