We’re here to help you make maintaining a healthy lifestyle easier! Add our yoga and meditation to your daily routine for renewed energy with a healthy body and mind.
Our practice combines a simple and comfortable vinyasa flow, breath-to-movement exercises, and our progressive form of meditation. This meditation is a step-by-step method to permanently release anxiety and stress while gaining health, happiness, and inner peace!
Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. This practice is your best form of self-care and self-love for body, mind, and spirit. You’ll finish the class with a clearer mind and an understanding of your true nature.
Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.
First time attending and it was really great. Used to do yoga but life got in the way so now due to some unexpected life changes I’m practicing again and incorporating meditation to ease anxiety and stress so this was a great combination. Thank you so much!!
Floritza is a wonderful yoga instructor who brings positive, tranquil energy to her practice. I definitely recommend her classes to anyone interested in improving their body and practicing mindfulness.
Best hour I can remember in ages! So freeing, all the letting go, and then the stretches!
Took the class for the first time this morning and loved it. I loved the fact that class starts with some meditation, and then goes to Yoga exercises. The group feels like family, everybody seems to know each other. Floritza’s exercises were easy to follow but challenging at times (specially the balancing ones lol). It was a great experience I hope to repeat every chance I have.
