With a deep conviction to understand the deeper meanings of life Maria has spent over 10 years meditating. And since then gratefully helping others eliminate burdens from the mind and find the truth within themselves. Helping guide meditation to school groups, businesses, and classes in California, NY, and NJ. Maria studied Human Development with a specialization in Social Change. Always had a passion to make the world a better place.
For the past 18 years, Evan has been on a spiritual journey, during which time his search for inner peace led him to Finding Your True Self meditation. Since completing the meditation program in 2008, Evan has focused on guiding newcomers and trying to spread the good word. Join Evan every Friday night at 5pm EST for How To Meditate where he hopes to shed some light and share tips on how to Meditate.
In gratitude and support, we offer this series just for those working on in the healthcare and essential industries. We hope you can take some precious time to lay down your burdens, ease the mind, and find peace within.
Schedule presented in Eastern Time unless otherwise noted:
Monday at 9pm & Friday at 9pm
Hosted by Maria & Evan
A brief introduction to the purpose and premise of meditation, specifically as it relates to the challenges faced by healthcare and essential employees today.
A guided visualization meditation to identify and release - or “throw away” - stressful, negative, and burdensome recurring thoughts.
Q&A and discussion to clarify any points and offer encouragement to one another.
You will leave knowing how to clear your mind and return to a state of peace with this simple practice.