Evan

For the past 18 years, Evan has been on a spiritual journey, during which time his search for inner peace led him to Finding Your True Self meditation. Since completing the meditation program in 2008, Evan has focused on guiding newcomers and trying to spread the good word. Join Evan every Friday night at 5pm EST for How To Meditate where he hopes to shed some light and share tips on how to Meditate.

Host
Maria Klein

With a deep conviction to understand the deeper meanings of life Maria has spent over 10 years meditating. And since then gratefully helping others eliminate burdens from the mind and find the truth within themselves.  Helping guide meditation to school groups, businesses, and classes in California, NY, and NJ. Maria studied Human Development with a specialization in Social Change. Always had a passion to make the world a better place.

Cohost

Our Staff

Description

Have you ever wondered what meditation is really about? As meditation has made its way into popular culture, there has been an influx of available information sure to overwhelm the aspiring meditator. Join us every Friday at 5pm and let us break it all down for you in a fun and interactive virtual Q&A session. Is meditation just for monks? Do I have to sit in full lotus position? What about my current spiritual practice? Don’t miss this unique chance to indulge your curiosities and have all of your questions answered by experienced meditators.

Schedule presented in Eastern Time unless otherwise noted:

Friday at 5pm 

Hosted by Evan & Maria

How to Meditate

Live, Guided Meditation

What to Expect

 A live Q&A conversation with meditation instructors and practitioners to address your questions about meditation and particular life goals.

A brief introduction to the purpose and premise of this unique  meditation practice.

A guided visualization meditation to identify and release - or  “throw away” - stressful, negative, and burdensome recurring thoughts.

You will leave knowing how to move forward with a meditation practice that supports your goals.