Having worked with hundreds of clients in my health & fitness career, I have learned which exercise techniques work and which do not. Having also been meditating for more than 5 years now, I have gained a unique insight into the mind-body connection.
Now, I am in a unique position to combine my years of fitness experience with the wisdom of this meditation, to bring you a one of a kind exercise experience. You will feel lighter, happier, and healthier than ever before.
“It’s better together”, so let’s journey together to become your healthiest you!
My favorite type of fitness is dance. I’ve been a dance enthusiast most of my life and mostly for fun. I’ve chosen dance as my cardio for at least 10 years, whether it be Zumba, salsa, or dancing at home. It wasn’t until recently that I decided I would like to share it with others. I was presented with this unique opportunity to partner with the meditation group that I’ve been practicing with. I’ve been meditating for 3 years and counting. The benefits of meditation are the kinds of gifts that keep on giving. One gift I’ve received is the acceptance that physical fitness and mental fitness go hand-in-hand. I am so excited to be able to share a program that intentionally combines the two. I hope that you enjoy your time with us and walk away feeling more energized, clear-headed and balanced.
Our bodies are our vehicle, carrying us through on our journey of life. True health is a state of harmony between the body, mind, and spirit - and since bodies hold whatever tension we carry in our mind, let's take care of it and give it some well-deserved TLC!
Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!
Schedule presented in Eastern Time unless otherwise noted:
Monday at 3pm Hosted by Brandon
Wednesday at 3pm Hosted by Erika
Live, Guided Exercise
What to Expect
20 minutes of systematic releasing exercises to activate the body from head to toe.
Our “Best Health Dance” to move and invigorate the whole body.
Strength training exercises to build muscle, promote stability, and improve bone density (no equipment needed).
A holistic movement session for the mind, body, and spirit - leave feeling both calm and invigorated!