Amidst these uncertain times, we invite to a live, group meditation for hope and healing. Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.
Finding Hope Within
Wednesday: 6pm ET | Wednesday: 7pm PT
Saturday: 4pm EAT | Saturday: 4pm ET
To the healthcare and essential workers who have helped us navigate through these challenging months: we thank you, and we salute you. In gratitude and support, we invite you a special series just for you, every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.
Essential Wellness
Monday: 9pm ET | Friday: 9pm ET
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Better Sleep Meditation
Monday: 9pm PT | Tuesday: 10pm ET
Thursday: 10pm ET
Guided Live, and Tailored to Your Needs
Free Daily Meditation
Let's Move
Our bodies are life's vehicle, carrying us forward on our journey; and inevitably sustaining some bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals!
Monday: 3pm ET | Wednesday: 3pm ET
Words of Wisdom
Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading and discussion session. Bring some readings that inspire you, or simply enjoy and reflect with others. Let's connect and refresh together through timeless wisdom from the sages!
Tuesday: 10:30am ET | Thursday: 10:30am ET
How to Meditate
Ever wonder what meditation is really about? Not sure how to do it or if it's even possible to "quiet your mind?" Join us every Friday at 5pm while break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!
Friday: 5pm ET
Lighten The Mind
Although it's invisible to the eye, during these unsure times let's take care of our most precious asset, our mind!
We will guide you through a form of meditation that’s designed to help you let go, leaving you feeling lighter and rested as worries disappear from the mind.
Together, let's “Lighten the Mind".