Meditation

That Lightens Your Mind

Guided Live, and Tailored to Your Needs

Free Daily Meditation

Words of Wisdom

Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading and discussion session. Bring some readings that inspire you, or simply enjoy and reflect with others. Let's connect and refresh together through timeless wisdom from the sages!

Tuesday: 10:30am ET  |   Thursday: 10:30am ET

How to Meditate

Ever wonder what meditation is really about? Not sure how to do it or if it's even possible to "quiet your mind?" Join us every Friday at 5pm while break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!

Friday: 5pm ET

Lighten The Mind

Although it's invisible to the eye, during these unsure times let's take care of our most precious asset, our mind!
We will guide you through a form of meditation that’s designed to help you let go, leaving you feeling lighter and rested as worries disappear from the mind.
Together, let's “Lighten the Mind".