Amidst these uncertain times, we invite to a live, group meditation for hope and healing. Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.
Finding Hope Within
Tuesday: 8pm PT | Wednesday: 6pm ET
Saturday: 4pm ET
To the healthcare and essential workers who have helped us navigate through these challenging months: we thank you, and we salute you. In gratitude and support, we invite you a special series just for you, every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.
Essential Wellness
Monday: 9pm ET | Friday: 9pm ET
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Better Sleep Meditation
Monday: 9pm PT | Tuesday: 10pm ET
Thursday: 10pm ET
Guided Live, and Tailored to Your Needs
Free Daily Meditation
Let's Move
Our bodies are life's vehicle, carrying us forward on our journey; and inevitably sustaining some bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals!
Monday: 3pm ET | Wednesday: 3pm ET
Words of Wisdom
Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading and discussion session. Bring some readings that inspire you, or simply enjoy and reflect with others. Let's connect and refresh together through timeless wisdom from the sages!
Tuesday: 10:30am ET | Thursday: 10:30am ET
How to Meditate
Ever wonder what meditation is really about? Not sure how to do it or if it's even possible to "quiet your mind?" Join us every Friday at 5pm while break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!
Friday: 5pm ET
Lighten The Mind
Although it's invisible to the eye, during these unsure times let's take care of our most precious asset, our mind!
We will guide you through a form of meditation that’s designed to help you let go, leaving you feeling lighter and rested as worries disappear from the mind.
Together, let's “Lighten the Mind".
Hosted by Broward Meditation
Saturday: 3pm ET
Live Meditation Q & A
A lot of us are curious about meditation but don’t know where or how to even begin.
Because of this reason, our experienced practitioners put together a Q&A session in hopes to help you take your first steps into your meditation journey.
We are here and ready to help you better understand meditation!
Hosted by Broward Meditation
Tuesday: 6pm ET | Thursday: 6pm ET
Meditation for Moms
As a mom, you are the backbone of the family and sometimes that means that you put your own needs last. We kindly invite you to take a break for some well-deserved "me time" to relax your mind and take a load off.
Hosted by San Francisco Meditation
Thursdays 8pm PT
Discover Classes Near You
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How to Get Started
1. Choose a Class
Choose from 7 amazing and varied programs all designed to clear and calm your mind and body.
2. Select Your Date
Our programs run 7 days a week! Select the best day and time for your schedule.
3. Check Your Email
After you register, you will receive a confirmation email containing the Zoom meeting link.
Our Philosophy
Meditation is not just about temporary relief, when we find the things that are hidden in our minds and throw away we can have true lasting happiness.
Kids' Meditation
As adults, our greatest hope for children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends!
Sunday: 3pm ET
Meditation for Older Adults
Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state - all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.
