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How Do You Stop Living with Regrets

In all cultures humans universally experience eight distinct emotions: love, happiness, sadness, fear, anger, disgust, surprise, and contempt and within those there are subcategories branching out to more specific emotions such as despair, hope, anguish, regret.

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3 Things to Avoid Packing For Vacation

When you think of vacation, you need to plan the trip: Who’s traveling with you, for how long, and of course, what to bring. We tend to pack the same things each time, such as clothing, accessories, toiletries, snacks, etc. But oftentimes, we end up packing more than just our luggage. There are three things […]

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3 Surprising Mental Causes of Clutter in My Home

Despite your best efforts to keep a neat, tidy home, do you still find yourself in the midst of clutter and messiness? The real root of the problem might be in your mind. And there’s a way to get past these limiting thoughts! Read Irma’s story about how she identified and removed some mental blocks that kept her from effectively decluttering her home.

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World Meditation Day 2021

What happened on Friday, May 21? Click to find out!

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13 Tips for a Healthy Nighttime Routine

It’s no surprise that not getting enough quality sleep would affect your health and well-being in many ways. Read more for tips to build a healthy bedtime routine for better sleep.

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7 Top Causes of Restless Sleep and How to Stop it

One third of our life is spent sleeping, so wouldn’t it be helpful to get the best night’s sleep possible.

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Letting go of thoughts, and making room for life

You may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average person has up to 60,000 thoughts a day, of which 80% were negative, and a staggering 95% of those thoughts were repetitive from the day before. This seems hard to believe at first, but […]

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