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Kids Meditation

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Sun
3:00 PM EST
person
Lauren

Best Guided Meditation for Kids

How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.

Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.

What our kids say about the meditation, “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.”  Even parents tell us how much they enjoy being in the class with their children.

Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

Book Now

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Benefits

Happiness

Release stress and anxiety kids can recover their creativity, confidence, and original nature.

Friendships

Meet kids across the globe share experiences and build friendships even during this time of isolation.

Calmness

Learn how to self-reflect gain patience, peace, kindness and better sleep.

Hear From Real Meditators

Rated 5 out of 5

As an adult participant in the Kids Meditation, it is inspiring to see how quickly the young people pick up on this method; and encouraging to see all the families meditating together on Zoom! There is nothing else like this out there!

Jeff
Rated 4 out of 5

I already forgot about all those thoughts!

Jessie
Rated 5 out of 5

I feel much better now!

Ronan
Rated 5 out of 5

I’ve been meditating since I was 8. It has helped me overcome struggles with self esteem

Jung
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Hosts

Lauren

Lauren has been meditating for over 10 years. Now a guide at San Diego Meditation center, she leads multiple meditation workshops throughout the year. Her goal is to help the world live free of stress and conflict, one of peace and coexistence.

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