Elizabeth

Elizabeth has been practicing meditation for 7 years and has been guiding as an instructor at the Brooklyn Meditation center in Park Slope for 5 years. Since it’s grand opening in the summer of 2015, the center has seen hundreds of diverse people of all backgrounds make meditation part of their life style. The center itself has participated in a number of community services and hosted many group events for schools and office employees in the community. In July of 2019 Elizabeth and her colleagues were invited by the Brooklyn Borough president Eric Adams, to speak on the steps of city hall on the importance of meditation for people.

Host
Evan

For the past 18 years, Evan has been on a spiritual journey, during which time his search for inner peace led him to Finding Your True Self meditation. Since completing the meditation program in 2008, Evan has focused on guiding newcomers and trying to spread the good word. 

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Pralima Pradhan

Pralima started searching for inner peace and happiness at a young age. She found the meditation method in 2009.


Ever since, she has been involved in helping others find peace within. She is currently a full time meditation guide at San Francisco Meditation.
She has held numerous meditation workshops at UC Berkeley, Heart 2 Heart association, NBC Sports etc.

Host
Ronan Picard de Muller

Ronan began meditation almost 6 years ago at Las Vegas Meditation. Over time he noticed improvements in his personal as well as his work life. These wonderful changes brought forth a better quality of life. Having been helped personally by this practice, he has gotten involved with the public online programs to share this meditation with others.

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Our Staff

Description

Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.

Schedule presented in Eastern Time unless otherwise noted:

Tuesday & Thursday at 10pm 

Hosted By Elizabeth & Evan

West Coast Edition

Monday at 9pm PT

Hosted By Pralima & Ronan

Better Sleep Meditation

Live, Guided Meditation

What to Expect

A brief introduction to the purpose and premise of meditation, and identifying the blockages to healthy sleep patterns.

Some simple stretches and progressive relaxation techniques to put the body at ease.

A guided visualization meditation to identify and release - or  “throw away” - stressful, negative, and burdensome thoughts from the day.

By the end of the session, you will have released tension in both the body and mind, allowing for an easier and more restful night’s sleep.