Better Sleep, Better Life

A Workshop for Healthy Sleep Habits

Tuesday, April 23rd
9:00 PM - 10:30PM ET


Join us for a transformative workshop designed to help you overcome sleep challenges and develop sustainable habits for a peaceful night's rest. With expert guidance and practical tips, you'll learn how to create a sleep-friendly environment, establish calming routines, and make lasting changes to improve your overall well-being. Don't miss this opportunity to prioritize your sleep health and say goodbye to restless nights.

Transform Your Life with Healthy Sleep Habits

Are you tired of tossing and turning all night, only to wake up feeling exhausted and unprepared for the day? Have you had enough of sleep-deprived nights negatively impacting your relationships, health, and ability to seize life's opportunities? It's time to break free from the cycle of poor sleep and reclaim your vitality.

Imagine waking up each morning feeling refreshed, energized, and ready to embrace the day. Envision healthier relationships, improved well-being, and the confidence to pursue your dreams. Our Sleep Workshop is designed to help you achieve life-changing sleep transformation.

Photo by William Fortunato : William Fortunato photo

Workshop Schedule

  1. Sleep Evaluation: Assess your sleep score with our questionnaire.
  2. Expert advice: Address anxiety and insomnia with professional guidance.
  3. Sleep Journaling: Discover benefits with our prompts and templates.
  4. Group Discussion: Share feelings and root attachments in a supportive setting.
  5. Bedtime Routine: Establish a sleep-friendly environment and routine.
  6. Relaxation Techniques: Experience soothing affirmations and self-massage.
  7. Guided Meditation: Improve sleep long-term through meditation.

Meet Our Guides


Elizabeth Cockrell


Elizabeth, an experienced meditation guide with nearly a decade of practice, has helped thousands of individuals achieve better sleep and overall wellness. She brings a calm, peaceful presence and a soothing voice to the Better Sleep program. As a meditator herself, she has overcome her own struggles with severe anxiety, panic attacks, depression, and sleep issues. Empathizing with the challenges of these experiences, she is committed to guiding and supporting more individuals on their journey towards improved sleep and overall well-being.


Evan Schwam


Evan, a meditation practitioner with 15 years of experience, is a co-host of the Better Sleep Program. His background as a professional musician and music teacher infuses his presence with vibrancy, instantly uplifting any atmosphere. By sharing his personal meditation journey, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to enhanced sleep quality and overall well-being.


Floritza Leon

Yoga Instructor

Floritza is an experienced yoga teacher and wellness practitioner specializing in self-massage, breathwork, and sound therapy. With a passion for holistic wellness, she creates a supportive space where individuals can unwind and connect with their inner wisdom. By sharing her expertise and incorporating soothing talk-down, self-massage, and sound bowl sessions, Floritza helps others optimize their well-being and enhance sleep quality.

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Dr. Boas Yu

Psychiatric Nurse Practitioner / Professor

Dr. Boas is a professor at Fairleigh Dickinson University in New Jersey, specializing in meditation research. With a wealth of experience in the field, she combines her academic pursuits with clinical practice as a therapist and psychiatric nurse practitioner. Her expertise lies in treating patients experiencing depression, anxiety, PTSD, and insomnia, bringing a holistic approach to mental health care.


Maribel Parvini

Meditation Practitioner

Maribel began her meditation journey at 21, experiencing the life-changing benefits of meditation. Inspired to help others, she now shares her expertise by promoting healthy sleep habits and creating a nurturing space for individuals seeking improved sleep quality. Drawing on personal experience, Maribel supports those who wish to embrace meditation's transformative power for better sleep and overall well-being.


Thank you so much for having me at your session and I really appreciate you taking the time to help us healing. You both were great (Elizabeth and Evan) and I have nothing but positive words to say about my experience. I had a deep and restful sleep after our session and I am so looking forward to join again next time!


The Better Sleep Meditation is unique in that it is specifically geared toward relaxing in preparation for sleep. It's calming, and helps to clear the mind before bed. People from all over the country join too!


I absolutely loved the meditation method and the guides. After the session, I was relaxed and ready to sleep after getting rid of my busy mind. I recommend this meditation to everyone wanting to unwind before bed. Thank you!


Transform Your Sleep, Transform Your Life

Register now to unlock restful nights and energized days!
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