Meditation, A Powerful Approach to Treating Obsessive Compulsive Disorder (OCD)

By Neal Research demonstrates that OCD is caused by maladaptive coping strategies (unhealthy behaviors) more often than anything biological, chemical, or genetic. OCD is not always noticeable. It can manifest as only minor obsessions or compulsions. Sometimes OCD can majorly interfere with our lives, relationships, and peace of mind. Anxiety is a prominent emotion in […]

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7 Insightful Life-Changing Tips to Achieve Your Career Goals

Are you ready to take charge of your life and turn your dreams into reality? Setting goals is a powerful way to make progress towards your aspirations, but it's not always easy to know where to start. Whether you want to build a successful business, learn a new skill, or get in shape, setting and […]

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