Welcome to our introductory group meditation session! In this class, you'll get a taste of our extraordinary meditation method for discarding the false mind. This initial session is the first step to preparing you for our more in-depth meditation membership program. You'll learn all about how you can join a local meditation center in your community or become a virtual member with unlimited access to our online meditation center. We'll explain the incredible benefits you'll gain from consistently practicing meditation with us, from reduced stress and anxiety to improved health, sleep, focus, and more. In this session, our guides will walk you through precisely how our meditation technique works to clear away stress and burdens that have accumulated in your mind over a lifetime. You'll come away feeling lighter, refreshed, and eager to continue exploring inner truth. We'll provide tips for making meditation a regular habit, share inspiring stories from members, and answer any questions you have about getting started or deepening your practice. You'll also have the chance to meet and connect with our warm, welcoming community of meditators. Whether you're brand new to meditation or have years of experience, our intro session will get you pumped up and prepared to commit to this profoundly life-changing journey. We can't wait for you to see firsthand how powerful meditation is when practiced in a supportive, caring environment. Join us today to take the first step toward real peace and lasting happiness!
The combined meditation plus flow is centering. Floritza transmits positive, nurturing energy and is a solid instructor.
I love the class! Floritza is a breath of fresh air. If you want to feel happy, come to this class. I wish it was every day.
Love this class! I go almost every Monday and Friday and it’s a wonderful couple hours of my week! I love that it starts with a releasing meditation and continues with a medium paced body release. Every class has different sequence so it’s stays new and fresh. Floritza has such a soothing voice and her guidance through every move feels organic. I especially love that she guides our breath as well. I sometimes forget to breathe so it really makes a different to know when the in-breath and out-breath is meant to land during each pose. Thank you for filling my weeks with intention and attention to the body, mind and breath!
I was always looking for a modality to end my anger, resentment, hurts and chaotic mind. I spent years doing that. No modality shows you how to do that, until I got to this one. I've been to all of them. I knew almost immediately that this was it. My nervous system calmed and immune system went up, and I no longer have a dust allergy, (shocking), or dry nose problem. Better focus, more joy and stronger memory. The quality of my life has gone up significantly after 2 months. This program is truly genius. If this is how good it already is, I can't wait for the rest. I'd recommend to everyone. I am so thankful.
