Meditation Experiences

The combined meditation plus flow is centering. Floritza transmits positive, nurturing energy and is a solid instructor.

I love the class! Floritza is a breath of fresh air. If you want to feel happy, come to this class. I wish it was every day.

Love this class! I go almost every Monday and Friday and it’s a wonderful couple hours of my week! I love that it starts with a releasing meditation and continues with a medium paced body release. Every class has different sequence so it’s stays new and fresh. Floritza has such a soothing voice and her guidance through every move feels organic. I especially love that she guides our breath as well. I sometimes forget to breathe so it really makes a different to know when the in-breath and out-breath is meant to land during each pose. Thank you for filling my weeks with intention and attention to the body, mind and breath!

I was always looking for a modality to end my anger, resentment, hurts and chaotic mind. I spent years doing that. No modality shows you how to do that, until I got to this one. I've been to all of them. I knew almost immediately that this was it. My nervous system calmed and immune system went up, and I no longer have a dust allergy, (shocking), or dry nose problem. Better focus, more joy and stronger memory. The quality of my life has gone up significantly after 2 months. This program is truly genius. If this is how good it already is, I can't wait for the rest. I'd recommend to everyone. I am so thankful.